©2008-2011 Veggie Vibes www.RawFoodSanDiego.com www.VeggieVibes.net
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Basically it’s fresh vegetables, leafy greens, fruits, sprouts, herbs, nuts and
seeds and an unlimited variety of delicious meals that you can prepare by
combining these natural foods. Nothing is heated at a temperature higher
than 118F beyond which the naturally occurring enzymes in the food are
destroyed.
A raw food diet can be as simple as freshly squeezed juices, green
smoothies, salads or more sophisticated gourmet raw foods which require
skills and time to prepare and can satisfy even the most spoilt palates.
Gourmet raw foods, as we prepare them at Veggie Vibes, are perfect for
people who are transitioning into a healthier lifestyle as being very flavorful
and satiating they will satisfy all your cravings…
WHY RAW FOOD
There’s many reasons why people choose to eat this way, here’s just a few
benefits of eating raw foods:
-Detoxification: when eating unprocessed raw food your body’s vital energy
is freed up for healing and cleansing;
-Quick Digestion: raw food diet will help you eliminate constipation and
toxemia;
-Nutrition: raw food is naturally packed with enzymes, amino acids, vitamins
and minerals that come in perfect combinations from nature and are most
efficiently assimilated by your body;
-Vitality & Energy: raw food diet will help your body to naturally cleanse,
rejuvenate and heal. You will also notice an increase in energy levels and
mental clarity.


